Pierre Clement 10x3:00/1:00r row
7,672m
Meters
30:00.0
Time
1:57.3
Pace
518
Calories
143
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
October 18, 2023 11:53:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,672m | 1:57.3 | 217 | 1046 | 20 | 143 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 136 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | 137 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 140 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | 142 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | 143 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 145 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 146 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 148 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | 149 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | 151 |
| r891m |
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Workout Graph
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10 fois 3mn/1mn cad 20
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