Pierre Clement 10:00 row
2,166m
Meters
10:00.0
Time
2:18.5
Pace
120
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 83 |
October 18, 2023 12:12:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 19 | 121 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 112 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 118 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 120 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 120 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 124 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 124 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 125 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 124 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 123 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 124 |
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Échauffement 10mn
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