Pierre Clement 10:00 row
2,155m
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 83 |
October 19, 2023 11:05:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 24 | 105 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 36 | 90 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 97 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 104 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 105 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 113 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 108 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 107 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 107 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 115 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 112 |
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Échauffement 10mn
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