Pierre Clement 4550m row
4,550m
Meters
20:42.2
Time
2:16.5
Pace
264
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 83 |
October 19, 2023 12:02:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 4,550m | 2:16.5 | 138 | 773 | 19 | 123 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 19 | 121 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 19 | 127 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 19 | 122 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 19 | 127 |
| 2:30.1 | 4,550m | 2:16.4 | 138 | 774 | 19 | 120 |
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20ieme étape 4550m a 20 de cadence
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