Pierre Clement v0:37/0:50r...9 row
1,428
Meters
4:58.0
Time
1:44.3
Pace
110
Calories
136
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,054 |
| Overall Time | 15:38.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 116 |
October 20, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.0 | 1,428 | 1:44.3 | 308 | 1328 | 27 | 136 | |
| 0:37.0 | 169 | 1:49.4 | 267 | 1167 | 24 | 126 | |
| r: 0:50 | 155 | ||||||
| 0:34.0 | 161 | 1:45.5 | 297 | 1270 | 26 | 133 | |
| r: 0:50 | 135 | ||||||
| 0:32.0 | 154 | 1:43.8 | 312 | 1350 | 28 | 133 | |
| r: 0:50 | 128 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 134 | |
| r: 0:50 | 129 | ||||||
| 0:32.0 | 157 | 1:41.9 | 331 | 1350 | 30 | 139 | |
| r: 0:50 | 119 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 137 | |
| r: 0:50 | 106 | ||||||
| 0:32.0 | 154 | 1:43.8 | 312 | 1350 | 28 | 143 | |
| r: 0:50 | 100 | ||||||
| 0:34.0 | 164 | 1:43.6 | 314 | 1376 | 26 | 141 | |
| r: 0:50 | 121 | ||||||
| 0:37.0 | 173 | 1:46.9 | 286 | 1264 | 24 | 141 | |
| r: 4:00 | 633 | ||||||
| r1,626 |
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Workout Graph
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15 coups /15 coups pyramide
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