Pierre Clement 10:00 row
2,349
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 102 |
October 21, 2023 10:28:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,349 | 2:07.7 | 168 | 864 | 144 | 29 | 121 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 32 | 102 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 | 103 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 110 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 | 118 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 | 128 |
| 6:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 40 | 122 |
| 7:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 36 | 123 |
| 8:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 31 | 131 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 | 140 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 29 | 140 |
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Échauffement 10mn
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