Pierre Clement 10:00 row
2,349m
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 102 |
October 21, 2023 10:28:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 29 | 121 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | 102 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 103 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 110 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 118 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 128 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 40 | 122 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | 123 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 131 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 140 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 140 |
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Échauffement 10mn
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