Pierre Clement 6x500m/5:00r row
3,000m
Meters
10:24.0
Time
1:44.0
Pace
235
Calories
146
Heart Rate
| Rest Distance | 4,316m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 40:24.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 120 |
October 21, 2023 11:12:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 3,000m | 1:44.0 | 311 | 1370 | 31 | 146 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 144 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 146 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 147 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 148 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 146 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | 148 |
| r4,316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 fois 500m/5mn
app.erg.zone