Pierre Clement 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 97 |
October 23, 2023 11:16:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 29 | 109 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 33 | 92 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 89 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 101 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 107 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 114 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 45 | 108 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 39 | 110 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 117 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 127 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 133 |
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Échauffement 10mn
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