Pierre Clement 20:00 row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 96 |
October 23, 2023 12:00:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 19 | 114 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 108 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 118 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 116 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | 115 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 115 |
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20mn en B1 (2mn15,2)
app.erg.zone