Pierre Clement 10:00 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
146
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 102 |
October 24, 2023 11:13:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 32 | 121 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 38 | 96 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | 104 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 109 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 117 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 126 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 44 | 134 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 38 | 122 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 130 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 137 |
| 10:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 141 |
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Échauffement 10mn
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