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Pierre Clement v5:00/r...19 row

12,359m

Meters

54:30.0

Time

2:12.2

Pace

749

Calories

127

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,359m
Overall Time54:30.0
Average Watts151
Calories Per Hour820
Stroke Rate20
Stroke Count1133
Drag Factor119

October 24, 2023 12:11:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

B1-B6 50mn
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:30.0 12,359m 2:12.2 151 820 20 127
5:00.0 1,174m 2:07.7 168 877 20 123
0:30.0 147m 1:42.0 329 1433 30 137
5:00.0 1,138m 2:11.8 153 825 20 126
0:30.0 147m 1:42.0 329 1433 30 137
5:00.0 1,128m 2:12.9 149 812 20 123
0:30.0 146m 1:42.7 323 1410 30 139
5:00.0 1,114m 2:14.6 143 793 20 123
0:30.0 146m 1:42.7 323 1410 30 137
5:00.0 1,107m 2:15.5 141 784 20 124
0:30.0 146m 1:42.7 323 1410 30 140
5:00.0 1,088m 2:17.8 134 759 20 130
0:30.0 146m 1:42.7 323 1410 30 141
5:00.0 1,080m 2:18.8 131 749 20 129
0:30.0 146m 1:42.7 323 1410 30 143
5:00.0 1,088m 2:17.8 134 759 20 128
0:30.0 147m 1:42.0 329 1433 30 140
5:00.0 1,041m 2:24.0 117 702 21 123
0:30.0 147m 1:42.0 329 1433 30 146
5:00.0 1,089m 2:17.7 134 760 20 137
r0m

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