Pierre Clement 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 103 |
October 25, 2023 11:07:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 31 | 118 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 39 | 98 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 102 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 103 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 114 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 125 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 42 | 133 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | 117 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 126 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 132 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 137 |
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Échauffement 10mn
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