Pierre Clement 30:00 row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
October 25, 2023 11:40:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 20 | 143 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 136 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 140 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 143 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 145 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 148 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 150 |
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30mn a 20spm test
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