Pierre Clement 10:00 row
2,080m
Meters
10:00.0
Time
2:24.2
Pace
114
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 84 |
October 25, 2023 11:53:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 18 | 120 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | 103 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 117 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 119 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 121 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 121 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 123 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 123 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 125 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 124 |
| 10:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 126 |
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Échauffement 10mn
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