Pierre Clement v15:00/7:58r...3 row
10,193m
Meters
45:00.0
Time
2:12.4
Pace
613
Calories
121
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 10,276m |
| Overall Time | 1:00:16.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 98 |
October 26, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,193m | 2:12.4 | 151 | 818 | 18 | 121 | |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 18 | 112 | |
| r: 7:58 | 27m | ||||||
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 18 | 122 | |
| r: 6:56 | 49m | ||||||
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 18 | 129 | |
| r: 0:22 | 7m | ||||||
| r83m |
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Workout Graph
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