Pierre Clement 10:00 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 102 |
October 27, 2023 11:19:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 864 | 144 | 32 | 119 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 41 | 98 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 31 | 103 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 108 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 | 116 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 27 | 127 |
| 6:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 43 | 123 |
| 7:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 36 | 120 |
| 8:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 33 | 129 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 30 | 134 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 30 | 139 |
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Échauffement 10mn
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