Pierre Clement v20:00/3:00r...3 row
8,616m
Meters
35:00.0
Time
2:01.8
Pace
562
Calories
141
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,408m |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 118 |
October 27, 2023 12:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,616m | 2:01.8 | 193 | 965 | 19 | 141 | |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 18 | 137 | |
| r: 3:00 | 187m | ||||||
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 20 | 146 | |
| r: 3:00 | 136m | ||||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | 152 | |
| r: 3:00 | 469m | ||||||
| r792m |
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Workout Graph
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20-10-5mn
app.erg.zone