Pierre Clement 10:00 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 104 |
October 28, 2023 11:12:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 864 | 144 | 30 | 117 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 34 | 93 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 29 | 107 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 | 107 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 | 111 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 26 | 124 |
| 6:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 41 | 116 |
| 7:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 35 | 115 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 33 | 127 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 30 | 132 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 30 | 138 |
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Échauffement 10mn
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