Pierre Clement v1500m/4:00r...5 row
5,000m
Meters
18:09.5
Time
1:48.9
Pace
370
Calories
149
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 33:09.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 121 |
October 28, 2023 11:51:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.5 | 5,000m | 1:48.9 | 271 | 1231 | 29 | 149 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 29 | 146 | |
| r: 4:00 | 315m | ||||||
| 4:32.8 | 1,250m | 1:49.1 | 269 | 1227 | 29 | 150 | |
| r: 3:00 | 171m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 31 | 152 | |
| r: 2:00 | 75m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 31 | 152 | |
| r: 1:00 | 54m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 151 | |
| r: 5:00 | 792m | ||||||
| r1,407m |
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Workout Graph
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De 1500 à 500m
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