Pierre Clement 10:00 row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 108 |
October 31, 2023 10:41:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 29 | 124 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 33 | 99 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 108 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 118 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 116 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 127 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 37 | 138 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | 121 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 131 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 137 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 145 |
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Échauffement 10mn
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