Pierre Clement 3x0:30/2:00r row
293m
Meters
1:30.0
Time
2:33.5
Pace
20
Calories
143
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 315m |
| Overall Time | 5:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 38 |
| Drag Factor | 161 |
October 31, 2023 11:40:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 25 | 143 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 151 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 143 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 137 |
| r22m |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw