Pierre Clement 10:00 row
2,145m
Meters
10:00.0
Time
2:19.8
Pace
119
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 96 |
October 31, 2023 11:59:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 18 | 116 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 110 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 116 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 123 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 121 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 118 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 111 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 112 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 115 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 115 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 119 |
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Échauffement 10mn
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