Pierre Clement 10:00 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 105 |
November 01, 2023 11:14:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 30 | 114 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 39 | 97 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 96 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 104 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 110 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 114 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 42 | 121 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 114 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 122 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 130 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 136 |
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Échauffement 10mn
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