Pierre Clement 10:00 row
2,169
Meters
10:00.0
Time
2:18.3
Pace
126
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 103 |
November 02, 2023 11:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 126 | 18 | 108 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 | 97 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 19 | 99 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 | 111 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 18 | 113 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 19 | 109 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 19 | 110 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 19 | 109 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 | 111 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 | 113 |
| 10:00.0 | 141 | 3:32.7 | 36 | 425 | 8 | 10 | 111 |
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Échauffement 10mn
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