Pierre Clement 10:00 row
2,363m
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 105 |
November 03, 2023 10:45:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 30 | 122 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 36 | 101 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 106 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 115 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 110 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 127 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 42 | 133 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 127 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 130 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 138 |
| 10:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 141 |
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Échauffement 10mn
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