Pierre Clement v20:00/3:00r...3 row
8,682m
Meters
35:00.0
Time
2:00.9
Pace
572
Calories
139
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,719m |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 124 |
November 03, 2023 11:34:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,682m | 2:00.9 | 198 | 980 | 19 | 139 | |
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 18 | 135 | |
| r: 3:00 | 275m | ||||||
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 | 144 | |
| r: 3:00 | 256m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 | 146 | |
| r: 3:00 | 506m | ||||||
| r1,037m |
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Workout Graph
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20-10-5mn
app.erg.zone