Pierre Clement 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
104
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 84 |
November 03, 2023 11:53:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | 107 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 106 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 104 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 111 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 104 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 106 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 111 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 111 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 108 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 109 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 109 |
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Échauffement 10mn
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