Pierre Clement 10:00 row
2,372m
Meters
10:00.0
Time
2:06.4
Pace
148
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 102 |
November 04, 2023 11:04:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 31 | 122 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 38 | 96 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 112 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 107 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 115 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 128 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 44 | 134 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 127 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 129 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 137 |
| 10:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 141 |
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Échauffement 10mn
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