Pierre Clement v500m/r...6 row
3,000m
Meters
12:37.0
Time
2:06.1
Pace
195
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 19:37.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 121 |
November 04, 2023 11:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 22 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | |
| r: 7:00 | 11m | |||||
| r11m |
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Workout Graph
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3 fois 500/500
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