Pierre Clement 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 121 |
November 04, 2023 11:27:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | 106 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 104 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 112 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 103 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 105 |
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4mn
app.erg.zone