Pierre Clement v500m/r...6 row
3,000m
Meters
13:11.4
Time
2:11.9
Pace
191
Calories
126
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 20:11.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 121 |
November 04, 2023 11:49:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 24 | 126 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 139 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 21 | 116 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 144 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 23 | 115 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 144 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 21 | 115 | |
| r: 7:00 | 1,151m | ||||||
| r1,151m |
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Workout Graph
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3 fois 500/500
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