Pierre Clement v500m/r...6 row
3,000m
Meters
13:09.2
Time
2:11.5
Pace
195
Calories
127
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 20:09.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 121 |
November 04, 2023 12:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.2 | 3,000m | 2:11.5 | 154 | 829 | 26 | 127 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 142 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 22 | 116 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 146 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 23 | 113 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | 150 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 23 | 118 | |
| r: 7:00 | 1,515m | ||||||
| r1,515m |
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Workout Graph
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3 fois 500/500
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