Pierre Clement 10:00 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 84 |
November 06, 2023 17:27:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 804 | 134 | 28 | 117 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 34 | 97 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 27 | 104 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 107 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 109 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 | 119 |
| 6:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 38 | 128 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 | 115 |
| 8:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 32 | 125 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 | 131 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 28 | 139 |
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Échauffement 10mn
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