Pierre Clement v4:00/6:37r...4 row
3,608m
Meters
16:00.0
Time
2:13.0
Pace
215
Calories
122
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 38:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 84 |
November 06, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,608m | 2:13.0 | 149 | 811 | 20 | 122 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 117 | |
| r: 6:37 | 62m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 119 | |
| r: 6:34 | 50m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 123 | |
| r: 7:33 | 95m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 132 | |
| r: 1:16 | 195m | ||||||
| r402m |
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Workout Graph
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