Pierre Clement 10:00 row
2,370m
Meters
10:00.0
Time
2:06.5
Pace
145
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 104 |
November 07, 2023 11:06:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 29 | 124 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 35 | 101 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 114 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 108 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 114 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 125 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 42 | 143 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 132 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 132 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 135 |
| 10:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 140 |
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Échauffement 10mn
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