Pierre Clement 10x3:00/1:00r row
7,714m
Meters
30:00.0
Time
1:56.6
Pace
523
Calories
143
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,658m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
November 07, 2023 11:48:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714m | 1:56.6 | 220 | 1058 | 20 | 143 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 136 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | 138 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | 139 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | 141 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 143 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | 146 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | 147 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 148 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 148 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 153 |
| r944m |
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Workout Graph
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10 fois 3mn/1mn cad 20
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