Pierre Clement 10:00 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
146
Calories
117
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 108 |
November 08, 2023 11:07:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 876 | 146 | 29 | 117 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 32 | 92 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 | 98 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 | 105 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 23 | 113 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 28 | 127 |
| 6:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 40 | 120 |
| 7:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 33 | 121 |
| 8:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 | 129 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 29 | 133 |
| 10:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 29 | 138 |
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Échauffement 10mn
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