Pierre Clement 10:00 row
2,370m
Meters
10:00.0
Time
2:06.5
Pace
146
Calories
117
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 108 |
November 08, 2023 11:07:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 29 | 117 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 92 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 98 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 105 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 113 |
| 5:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 127 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 40 | 120 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | 121 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 129 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 133 |
| 10:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 138 |
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Échauffement 10mn
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