Pierre Clement 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
November 08, 2023 11:40:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 20 | 141 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 132 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 138 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 141 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 144 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 146 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 150 |
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30mn a 20spm test
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