Pierre Clement 10:00 row
2,162m
Meters
10:00.0
Time
2:18.7
Pace
118
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 87 |
November 08, 2023 11:56:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 18 | 120 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 108 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 118 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 120 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 120 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 121 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 123 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 122 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 122 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 123 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 123 |
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Échauffement 10mn
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