Pierre Clement 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 91 |
November 09, 2023 10:58:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 23 | 117 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 39 | 107 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 96 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 102 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 108 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 119 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 114 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 126 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 134 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 132 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 136 |
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Échauffement 10mn
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