Pierre Clement v4:00/6:11r...4 row
3,564m
Meters
16:00.0
Time
2:14.6
Pace
208
Calories
122
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 25:27.0 |
| Overall Distance | 4,806m |
| Overall Time | 41:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 86 |
November 09, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,564m | 2:14.6 | 143 | 793 | 19 | 122 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 116 | |
| r: 6:11 | 50m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 127 | |
| r: 6:40 | 41m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 112 | |
| r: 7:21 | 162m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 133 | |
| r: 5:15 | 989m | ||||||
| r1,242m |
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