Pierre Clement 10:00 row
2,324
Meters
10:00.0
Time
2:09.0
Pace
143
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 93 |
November 10, 2023 11:12:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 143 | 30 | 123 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 39 | 104 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 29 | 103 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 | 104 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 | 123 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 24 | 121 |
| 6:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 42 | 139 |
| 7:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 34 | 140 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 33 | 129 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 29 | 135 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 27 | 138 |
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Échauffement 10mn
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