Pierre Clement 5:00 row
989m
Meters
5:00.8
Time
2:32.0
Pace
56
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 87 |
November 13, 2023 11:01:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 989m | 2:32.0 | 100 | 642 | 25 | 106 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 39 | 96 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 104 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 110 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 108 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 11 | 112 |
| 5:00.8 | 114 |
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Échauffement 10mn
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