Pierre Clement 2:13 row
438m
Meters
2:13.6
Time
2:32.5
Pace
23
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 87 |
November 13, 2023 17:36:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 438m | 2:32.5 | 99 | 639 | 17 | 123 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 113 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 131 |
| 2:13.6 | 26m | 4:21.5 | 20 | 367 | 7 | 133 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ