Pierre Clement 2:15 row
444m
Meters
2:15.0
Time
2:32.0
Pace
24
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 87 |
November 13, 2023 17:39:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 444m | 2:32.0 | 100 | 642 | 17 | 133 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 127 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 138 |
| 2:15.0 | 24m | 5:12.5 | 11 | 339 | 8 | 137 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ