Pierre Clement 13:00 row
2,875m
Meters
13:00.0
Time
2:15.6
Pace
163
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 87 |
November 13, 2023 17:52:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,875m | 2:15.6 | 140 | 782 | 23 | 131 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 141 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 145 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 128 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 129 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 143 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 136 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 130 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 133 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 129 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 127 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 125 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 125 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 118 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ