Pierre Clement 6:09 row
1,108m
Meters
6:09.7
Time
2:46.8
Pace
62
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 87 |
November 13, 2023 18:01:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 1,108m | 2:46.8 | 75 | 559 | 18 | 118 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 109 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 117 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 120 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 120 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 124 |
| 6:00.0 | 27m | 18:31.1 | 0 | 300 | 1 | 119 |
| 6:09.7 | 0 | 124 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ