Pierre Clement 5:18 row
1,214m
Meters
5:18.7
Time
2:11.2
Pace
75
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 87 |
November 13, 2023 18:07:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,214m | 2:11.2 | 155 | 832 | 21 | 133 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 120 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 131 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 134 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 137 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 141 |
| 5:18.7 | 23m | 6:46.5 | 5 | 317 | 9 | 148 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ