Pierre Clement 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
265
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 87 |
November 13, 2023 18:31:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 18 | 123 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 18 | 117 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 124 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 124 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 127 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20mn en B1 (2mn15,2)
app.erg.zone