Pierre Clement 10:00 row
2,375m
Meters
10:00.0
Time
2:06.3
Pace
148
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 105 |
November 14, 2023 11:08:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 29 | 120 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | 99 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 107 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 108 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 115 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 123 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 41 | 116 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 126 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 134 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 138 |
| 10:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 142 |
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Échauffement 10mn
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